The Exercises
The participants in our study participated in an exercise program that focused on four areas — flexibility, range of motion, strength and coordination.
- Strength Exercises: Strength is important for many driving tasks, such as pressing down on a brake pedal. Exercises like biceps curls and squats can help enhance a driver’s strength.
- Range of Motion Exercises: Range of motion is central to actions such as putting on your seatbelt easily. Performing exercises such as back stretches and heel drops can improve your range of motion.
- Flexibility Exercises: Flexibility is necessary for movements such as getting in and out of your car easily. To enhance your flexibility, consider exercises such as chest and shoulder expansions and shoulder stretches.
- Coordination Exercises: Coordination can help with the integration of movement in your upper and lower body, such as simultaneously braking and turning. Soccer kicks and lateral steps are good exercises for boosting your coordination.
Exercises like these are easy to learn, can be done anywhere and can be combined with your current exercise program. To learn more, download a copy of our exercise guide.
Two-Step Plan
To add or begin an exercise program to boost your driving wellness:
- Check with your health provider on the best exercise plan for you. Review our exercise guide and come up with your own plan.
- Follow a regular exercise program. Connect with friends, build it into your calendar and try to spend at least 15 to 30 minutes a day being active.
https://www.aarp.org/auto/driver-safety/exercise-for-safety/#:~:text=The%20Exercises&text=Exercises%20like%20biceps%20curls%20and,improve%20your%20range%20of%20motion.